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Optional Add On to Nordic Spa Integration Day
Andrea Sakamoto RTC offers 60-minute sessions in a body-centered approach to healing trauma, stress, grief, emotional dysregulation, and stuck patterns by gently reconnecting mind, body, and nervous system. Sessions are collaborative, trauma-informed, and paced according to each client’s comfort and readiness, with an emphasis on building greater clarity, connection, resilience, and self-trust. Tailored to each individual, sessions may incorporate grounding practices, mindfulness, nervous system education, breathwork, therapeutic touch, and guided somatic awareness.
Clients may choose between:
• Brainspotting — a focused therapeutic approach that uses eye position and attunement to access and process unresolved experiences stored in the nervous system and body.
• ISTP™ (Integrative Somatic Trauma Processing) — a gentle, experiential approach that supports the release and integration of trauma through body awareness, movement, sensation tracking, breath, resourcing, and nervous system regulation.
Optional Add On to Nordic Spa Integration Day
Andrea Sakamoto RTC offers 60-minute sessions in a body-centered approach to healing trauma, stress, grief, emotional dysregulation, and stuck patterns by gently reconnecting mind, body, and nervous system. Sessions are collaborative, trauma-informed, and paced according to each client’s comfort and readiness, with an emphasis on building greater clarity, connection, resilience, and self-trust. Tailored to each individual, sessions may incorporate grounding practices, mindfulness, nervous system education, breathwork, therapeutic touch, and guided somatic awareness.
Clients may choose between:
• Brainspotting — a focused therapeutic approach that uses eye position and attunement to access and process unresolved experiences stored in the nervous system and body.
• ISTP™ (Integrative Somatic Trauma Processing) — a gentle, experiential approach that supports the release and integration of trauma through body awareness, movement, sensation tracking, breath, resourcing, and nervous system regulation.