The Reset
Break the Cycle. Reconnect to Yourself.
A 2-day immersive retreat for nervous system regulation, embodied healing, and lasting change.
Saturday + Sunday
June 13 + 14, 2026
If you’ve been feeling dysregulated, stuck in repeating patterns, or disconnected from yourself… you’re not alone—and you’re not broken.
Most approaches focus on talking through the problem or pushing for change at the surface level. But real, lasting change happens when the nervous system and body are included in the process.
This 2-day immersion is designed to support that shift.
Through a combination of somatic practices, nervous system education, and hands-on, body-based approaches—including osteopathic and Traditional Chinese Medicine-informed care—you will begin to understand your patterns, regulate your system, and reconnect with a more grounded, clear version of yourself.
This is not a passive retreat. It’s a guided, intentional experience for those ready to actively engage in their healing and growth.
This retreat is designed to give your body and mind the experience of regulation, while offering tools and practices you can carry forward into daily life.
We’re sharing holistic approaches and techniques to empower your wellness journey
Over two days, you’ll be guided through a balance of structured support and spacious integration.
This experience is for you if:
You notice yourself becoming easily dysregulated, overwhelmed, or shut down
You feel stuck in patterns you understand intellectually—but can’t seem to shift
You’ve worked with personal growth and wellness before, but feel like something is still missing
You’re ready to move beyond insight into real, embodied change
You’re open to exploring the connection between your body, nervous system, and emotional experience
This may not be for you if:
You’re looking for a purely relaxing or spa-style retreat
You prefer to stay at the level of conversation without engaging in experiential work
You’re not open to exploring deeper patterns or discomfort as part of growth
You Deserve A Reset
Alternating guided sessions and rest
An invitation to nourish your body + mind
No pressure to share or perform
Choice-based participation
A collaborative, supportive environment
What to Expect
Day 1: Guided & Facilitated
An immersive and engaging day focused on understanding the nervous system through the holistic lenses of Traditional Chinese Medicine, Osteopathic care, and Somatic Transpersonal Therapy. Through guided experiential learning, movement, mindfulness, therapeutic process, somatic practices, and group connection, participants will explore practical tools to support regulation, release stress and tension, deepen self-awareness, and reconnect with greater balance, clarity, and presence.Time: 10AM-6PM
Location: Living Wellness Collective: 503 7th Ave #1, Invermere, BC V0A 1K4
Nourishment: Arrive fuelled, we’ll offer a hearty, healthy lunch and snacks/refreshments, tea/coffee/water, throughout the day.
An 8-hour, experiential day led by three registered health practitioners: an Osteopath, an Acupuncturist and a Transpersonal Somatic Therapist.
Somatic nervous system practicesGentle education to understand your patternsExperiential learning from holistic perspectives:Osteopathic,Traditional Chinese Medicine and,Mental Health + Somatics
Guided emotional processingGroup connection and shared experienceOpportunities to move at your own pace
Atmosphere: grounded, not intense, not strictly clinical - you’re going to FEEL your way through this retreat.
Day 2: Self-Paced & Integrative
A slower, more spacious day to continue with your practice, allow your system to settle and integrate. Self-paced, small group cycles of nordic spa (heat, cool, rest, integrate) with guided rituals including meditation, movement, and further learning.
Time: 10AM-6PM
Location: Elements of Healing: 4951 Mountain Hill Rd, Fairmont Hot Springs, BC V0A 1K4
Nourishment: Arrive fuelled, we’ll offer a hearty, healthy lunch and snacks/refreshments, tea/coffee/water, throughout the day.
Time in nature for grounding and reflectionFull-day Nordic spa experience (thermal circuits, cold plunge, rest)Red Light TherapyHimalayan Salt CaveQuiet space to reconnect with your bodyOptional journaling and integration prompts
Day 2: Optional 1:1 Sessions (Pre-Book)
Transpersonal Somatic TherapyAcupunctureOsteopathic Care** Limited space to 2 sessions with each practitioner **Add-on at check-out to secure your 1:1 treatment!
How It Works
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Sign up and pay all required fees to reserve your spot. Remember to add-on your 1:1 treatment at check-out to deepen your integration day.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
We’ll be able to answer any questions you have related to booking your travel and accommodations.
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We'd recommend booking your transportation to and from the event, as well as your accommodations, as soon as possible, to ensure you can arrive without any complications or delays.
Ask us for any support, recommendations or assistance! -
Now all that's left to do is pack your bags and get excited for your Reset!
You’ll Leave The Reset With:
• A more holistic understanding of healing through the lenses of Somatic Therapy, Traditional Chinese Medicine, and Osteopathic care
• A thoughtfully curated retreat guidebook with practices, reflections, and resources to support continued integration
• A wellness gift bag with supportive offerings to deepen and continue your practice post-retreat
• A deeper understanding of your nervous system and stress responses
• Practical tools to support regulation, grounding, and emotional balance
• Increased connection to your body, intuition, and inner awareness
• Greater clarity around patterns, overwhelm, and what your system needs
• Experiential practices you can continue integrating into daily life
• A sense of restoration, spaciousness, and reconnection to self
• Meaningful moments of reflection, community, and shared experience
• Gentle practices for slowing down, resetting, and preventing burnout
Reconnect with your body and mind as you escape the noise of everyday life.
Let’s Break Down What You’re Actually Receiving
DAY 1: Awareness, Pattern Mapping & Emotional Integration
Nervous system education (Polyvagal, Osteo, TCM integration)
Guided somatic practices and fascia release
Small group processing + facilitated emotional integration
Pattern identification + real-life impact mapping
Hands-on practitioner support (osteopathic + TCM-informed)
Heart-opening breathwork + embodied release work
💰 Comparable value: $600–$900
DAY 2: Regulation, Application & Nordic Spa Integration
Real-time regulation tools for work, stress, and relationships
Guided somatic + breath + movement practices
Practitioner-led integration and support
Nordic spa cycles (heat, cold, rest) with guided awareness
Application of tools in real-world scenarios
Integration planning for life after the retreat
💰 Comparable value: $500–$800
3 PRACTITIONERS — MULTI-DISCIPLINARY SUPPORT
Instead of one perspective, you’re receiving:
Transpersonal therapist (pattern + nervous system + integration)
Registered osteopath (hands-on structural + regulation support)
Registered acupuncturist (TCM-informed regulation + internal balance)
This level of collaborative care is rarely accessible in one setting
💰 Private session equivalent: $300–$500+
GUIDED HANDS-ON + BODY-BASED INTERVENTIONS
Osteopathic support
TCM practices (aromatherapy, ear seeds)
Somatic fascia release + de-armouring
These are not passive experiences—they are direct interventions
💰 Value: $200–$400
THE RESET GUIDEBOOK + INTEGRATION TOOLS
Nervous system education (multi-lens)
Pattern mapping + accountability framework
Regulation toolkit (daily-use practices)
Post-retreat integration plan
This becomes a long-term resource, not a one-time workbook
💰 Value: $100–$200
SMALL GROUP, HIGH-TOUCH ENVIRONMENT
Limited spots
Personalized support
Space to actually be seen, heard, and guided
This is not scalable, high-volume work
💰 Value: $200–$400
TOTAL VALUE
$1,900 – $3,200+
YOUR INVESTMENT
$999 – $1111
Ready to Reset?
Day OneConnect & Reset
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Gentle arrival beginning at 9:45AM
Check-In & Opening 10:00am - 11:00am Experiential Learning11:00am - 1:00PM
Lunch Break1:00pm -2:00pm
Deepening Practice2:00pm - 5:00pm
Check-Out & Closing5:00pm - 6:00pm
Day TwoIntegration: Setting Intentions & Reflecting
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
In small groups, you will cycle through heat, cool, rest and reflect, including a Himalayan salt cave, red light therapy and guided wellness ritual offerings: movement, breath and meditation.
Gentle arrival beginning at 9:45AM
Check-In & Opening10:00am - 11:00am
Nordic Cycles11:00am - 5:00pm
Lunch Break1:00pm - 2:00pm
1:1 Treatments (Optional Add-On)12:00pm - 5:00pm
Check-Out & Closing5:00pm - 6:00pm